Music Festival Essentials: What You Need to Bring

Music festivals are the greatest way to spend one’s summer holidays, and with 2018 in full swing no one should miss attending even one.

However, packing for music festivals is just as important as attending them are, and not everyone knows what to pack to enjoy their music festival experience fully.

Have no fear, however, because here is a list of the music festival essentials everyone should consider taking with them on their musical adventures.

Music Festival Essentials

Whether heading to Miami or London, it’s necessary to know what to bring to a music festival.

For any good music festival packing list, all of the items should serve a purpose in surviving and enjoying the music festival to its fullest with the least worry or hassle.

Water Bottles

Bring at least one water bottle that can be refilled time and time again.

Music festivals are an entire day (or days) adventures and the most important step to enjoying the experience is keeping oneself hydrated at all times.

People are going to be perspiring all day and need to replace the water loss to stay healthy for the festival. Instead of buying expensive water at the festival, it’s easier just to bring one and refill it every time it gets low or empty.

Mini Emergency Kit

Pack an emergency kit along with all of the other essentials. Better yet, pack a small or mini one.

Accidents happen when thousands of people crowd together. Having band-aids, aspirin, and other emergency kit essentials will save everyone a lot of worry.

Snacks

Just like with water, snacks and food offered at music festivals will be much more expensive on the wallet than buying snacks beforehand and packing them along with other music festival essentials.

Not only are snacks less expensive, but people can also pack their favorites instead of settling on something at the festival. Plus, snacks are a lot more convenient for those always on the move.

Fanny Packs

Everyone needs something to store all of their essential items in, and for those that don’t want to carry the bulk of a backpack on their shoulders, there’s always the option of a fanny pack.

What’s even better is that fanny packs come in various designs and finding one to complement the outfit isn’t that difficult anymore, so there’s no shame in rocking a cute fanny pack.

Sunscreen

Let’s face it, festivals are an outside event that leaves everyone to the mercy of the sun. No matter the skin tone, everyone needs to pack sunscreen capable of shielding them throughout the long festival days.

No one wants to spend festival day two or three dealing with horrible sunburns. Plus, the festival afterglow diminishes a little bit when marred by sunburns.

Toilet Paper

Another recommended essential is toilet paper.

Why? Because when the public bathrooms are filled at almost all hours, one will never know when they will run out of the cheap toilet paper.

No one wants to be stuck in the bathroom because not just one but all the stalls are out of toilet paper. Packing a roll spares every one of the embarrassments and the challenge of asking the people in the next stalls for some.

Earplugs

Now, people may be wondering “Why earplugs?” Between the loud festival music coming off the giant subwoofers and the thousands of people trying to shout over one another, festivals are incredibly loud.

Festivals are even louder when someone wants to get as close up as possible to the stage.

Thus, to avoid ear damage and headaches, it’s recommended to pack a pair of earplugs. With the high volume, wearers will still be able to enjoy all of the music, but at a decent volume that won’t leave heads rattled and ears ringing.

Comfortable Shoes

A music festival essential that will save toes and sore feet is a pair of comfortable shoes. Don’t pack fancy shoes such as high heels or new shoes that haven’t been broken in yet.

While stylish shoes that match the outfit may seem like a must-have, the shoes will ultimately be the death of many a pair of feet by the time the festival is over.

Instead, pack comfortable shoes like a favored pair of sneakers. Sneakers are closed-toed so someone accidentally feet stomping on them won’t leave the toes safely nestled inside bruised.

Chargers

When off at a music festival, the phone is often the only means of connecting with friends, family, and much-needed rides home.

To spare everyone the worry of a dead phone, pack at least one phone charger.

Bonus points if it’s a portable charger, in which case a dying phone can be saved by plugging it in without the desperate need for a rare outlet.

Portable chargers also save people from the need to hunt down outlets or charging stations, all of which will be crowded by other festival goers with dying or dead phones themselves.

Sanitizer

As mentioned earlier, music festivals are a giant mosh pit filled with thousands of people. And that giant mosh pit includes everyone’s germs and bacteria.

As such, it’s always a good idea to keep a mini bottle of hand sanitizer on one’s person at all times.

People will go to music festivals even if they’re sneezing up a storm, and there’s always the bathroom situation to keep in mind. Public bathrooms aren’t always the cleanliest, after all.

Plastic Bags

Try packing at least a few plastic Ziploc bags. The weather can be unpredictable at times, and a Ziploc bag will go a long way in saving any and all electronics on hand.

Large plastic bags are even useful in storing wet or dirty clothing that no one wants to just shove into their backpacks filled with other precious cargo.

All Packed?

Before heading off to the music festival of choice, make sure that everything is all packed up.

No one should wait until the last minute to pack otherwise some items are inevitably going to be forgotten and left behind only to be sorely missed later.

While packing all of the music festival essentials, check out the blog and what it has to offer!

The Ultimate Guide to Making the Most Out of Your Workout Plans

Today, being physically fit is as important as ever.

The rate of obesity worldwide has nearly tripled since 1975. In 2016, an estimated 1.9 billion adults across the globe are overweight.

Among them, about 650 million people have obesity.

With all the unhealthy habits people have these days, eating healthy and staying fit should be one of your priorities. Did you know that being obese could increase your risk of numerous life-threatening diseases? You are at a higher risk of developing cardiovascular diseases, diabetes, and some cancers, among others.

Now, you should create workout plans to help you get in shape and become healthier.

Exercise isn’t a precise science. Its effects on people depend on many factors. But, the important thing is, something is better than nothing.

You can make the most of your workout and look better with this ultimate guide to help you out!

1. Commitment and Motivation

The most crucial thing you need to do to make the most of your workout is to commit! Commitment is not as easy as it seems. The truth is, it’s quite hard at first.

Proactiveness is key to a healthy life. Also, staying motivated is an important step to achieving your fitness goal. Your motivation may come in many forms – a music playlist to amp you up during your workout, a health issue you want to get rid of, or a photo of how you want to look like.

Remember, start with committing yourself to a fitness goal and keeping yourself motivated to begin your journey.

2. Consistency is Key

Having a schedule will make you maximize your workout plan. Remember, habits don’t just happen, they’re developed.

Create a schedule when there’s the best time to exercise. The time shouldn’t hinder your other activities such as your work, or time with the family. But don’t stress because anytime is the best time to exercise.

The main significant thing is consistency. Create a healthy lifestyle through habits you’re going to stick to each day. Don’t create a schedule that you can’t follow in the first place.

3. Be Competitive

Being competitive may help you feel hyped to work out and follow your fitness plan.

According to a study, competition is far more effective in motivating you to exercise than friendly support.

In fact, the researchers found that people who have more support from family and friends are more likely to exercise less. If you’re left alone, you get to feel more motivated to exercise.

4. Lessen Workout Time but Increase Its Intensity

Yes, you’ve heard it right. We’re telling you to lessen your workout time. But, the thing is, you should increase the intensity of your workout.

Science can back this up. A study has shown even a one-minute of high intensity can give you the perks as a 45-minutes of moderate exercise.

All you need to do is focus on the quality of your workout rather than the quantity.

By doing this, you can maximize your workout plan and get the summer body you’ve always dreamed of. Plus, you get to become a healthier version of yourself.

5. Do the Proper Warm-up

In every exercise or workout, one of the essential things to do is to have the proper warm up. This is an integral part of your fitness plan.

But, remember to update yourself with the new warm-up exercises to make the most of your workout plan.

Warm-ups help enhance performance, prevent injury, and prepare your mind for the workout ahead. It helps condition your body.

One study specifically found that a good warm up before any exercise will help reach the best health and the best performance of athletes.

6. Listen to the Right Music

Have you tried working out with your motivational playlist on? Did you notice that you feel hyped to perform better?

This is true, according to science. Your favorite tune can fire you up for a workout.

The study found that listening to music help, you enjoy your workouts more, regardless of how hard they are. Another study says that people who listened to slow music after a workout may recover faster, too.

Music boosts the levels of dopamine and serotonin in the body. These hormones are known to promote a faster recovery. When working out, try to bring your phone and listen to your workout playlist.

7. Do Strength Training, Not Just Cardio

Many people believe that cardio exercises are enough to help them become fitter. But, many experts say that strength training is far more critical.

In fact, it’s not just applicable to being physically healthy. Weightlifting helps boost brain health and improve memory.

In a particular study, the researchers found that strength training and weight lifting help boost memory. It may also reduce the risk of developing dementia in the future.

8. Increase Water Intake

During exercise, you will sweat a lot. To replace all the water and electrolytes you’re losing, you need to stay hydrated.

Drinking enough water will help you make the most of your workout plan.

Did you know that the fastest runners lost 3.1% of their body weight through urine or sweat below three hours? Being dehydrated can negatively impact your performance. If you feel weak to work out, you can’t make the most of your workout plan.

Remember, it is important to keep your body hydrated particularly during high-intensity workouts. Dehydration may cause many unwanted health consequences.

Making the Most of Your Workout Plans

Working out has many health benefits. Also, it helps develop your totality as it may also boost brain power and give you an emotional boost. But, remember to always stretch and cool down after every workout.

These tips will surely help you make the most of your workout plans. If you follow this guide, you will surely achieve a healthier, fitter, and more conditioned body.

Being healthy isn’t magic, you need to work hard. If you’re committed, you will certainly get the body you want in no time.

Know more about being healthy and fit. Visit our blog for more tips!